get back

my back is basically in spasm. i wonder if its the bed and pulling away from the left side of it with my shoulder tucking in so i dont roll on herm or luna, even in my sleep, unconsciously. i woke up in agony a little while ago, about 2:30. took some ibuprofen. there’ll be no sleep for now. terrible pain. can’t turn my head to the left. can’t look down to my chest. and just in general dont know when a movement will bring a sharp pain which stops me short. yay. lying down in any position is painful pretty much.


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